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self care

2 In beauty/ skincare

This is the skincare routine you need if you’re over the age of 30

This is the skincare routine you need if you're over the age of 30 serums and moisturizers for glowing skin

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If you grew up scrubbing your face with St. Ive’s Apricot Face Scrub or using those glitter art sticks from Limited Too then this post is for you.  Here is the skincare routine you need if you’re over the age of 30.

Lately I’ve been noticing a few more lines and changes to my skin as I get older. Long gone are the days when I would just scrub my face with witch hazel or some apricot face scrub or (gasp) go to bed without washing my face at all. Over the past year I’ve been investing in a good skincare regimen to help get a glowing complexion. Now it’s become a perfected routine and honestly my skin has never looked better.

Truly, there’s so many skincare products out there from serums, moisturizers, BHA, AHA, hyaluronic acid, retinol, it can be overwhelming. I’m breaking it down below so if you are over the age of 30 and looking to get your best skin, keep scrolling.

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How your skin changes as you age

As we get older, our hormones change and our collagen production starts to decrease. As a result, our skin begins to lose it’s elasticity and it becomes more dry and dull. Not to mention those fine lines start to creep in. Add in stress from adulthood and by now in your 30’s, those late nights and signs of UV damage may now be visible.

Why get a good skincare routine

It’s never too late to start getting into the habit of a good skincare routine. However, once the damage is done, it’s difficult to reverse. So the earlier you start taking care of your skin, and preventing any damage, the better! Plus, your face is the first thing people notice about you.  Not only does having glowing, healthy skin look better but it will make you feel more confident!

Here are 7 must haves in your skincare arsenal

1.) Cleanser –

 

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2.) Moisturizer –

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3.) Spf –

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4.) Exfoliate –

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5.) Eye cream –

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6.) Antioxidant serum –

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7.) Retinoid – make sure you have a specific one for the eye area

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Morning

In the morning I start by rubbing an ice cube all over my face, especially my under eye area. This helps reduce any swelling and perks me up!  I wash my face with a gentle cleanser, pat dry and them immediately after washing my face I apply a Hyaluronic acid serum. Hyaluronic acid helps to plump up skin and lock in moisture but it works best when layered with a moisturizer on top so that is key!

Next I apply a niacinamide serum or antioxidant serum. Niacinamide is a form of Vitamin B and helps to reduce redness, hyperpigmentation, tightens pores, controls oily skin and helps fight acne, as well as helps with fine lines.

In the morning I love to give my undereye area a little extra TLC with a specially formulated eye cream. My favorite is Zo Growth Factor Eye Serum.

Since you want to layer heaviest to lightest, do your serums first then apply a lighter moisturizer. My favorite is the viral Snail Mucin cream. It’s nourishing, plumping, hydrating and will give you a nice glow.

Don’t forget your SPF! This is essential all year to help combat UV rays and aging. Supergoop or Tula spf

Evening

After cleansing, I make sure to exfoliate 3 times a week. I personally don’t like to exfoliate more than that just because I find it’s too harsh on my skin. You can do a physical exfoliate like a sugar scrub or a chemical exfoliate that contains alpha hydroxy acids which I think works best. Either way, exfoliating removes any dead or dry skin brightening your complexion as well as leaving a smooth surface to absorb all your skin care products. (I commonly switch back and forth between the Paula’s choice liquid exfoliant and these Dr Dennis Gross peel pads).

Once a week after exfoliating, microneedle at home! Microneedling is a process that involves making tiny pricks into the skin with little needles. This is an easy way to stimulate collagen production to tone and firm skin. But it also allows your serums and moisturizers to penetrate deeper. You can get a real microneedling session at an aesthetics place however I use this microneedle roller to kind of do the same thing at home.

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At night, I apply Hyaluronic Acid, followed by retinol serum, and a retinol eye cream. I then top with the snail mucin moisturizer.

I go to bed looking like a glazed donut and there’s no better feeling 🙂

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Now go get your best skin!

 

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The skincare routine you need if you are over the age of 30

And if you love coffee and face scrubs, try my DIY coffee face scrub

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0 In mental health/ self care/ wellness

10 Journal Prompts for Self Discovery and Reflection

10 journal prompts for self discovery

Recently, I started journaling. I have always enjoyed writing and for me, putting my thoughts to paper has been great for self reflection, goal setting, and overall mental health. I’m sharing some easy ways to get started journaling and 10 journal prompts for self discovery and reflection.

Why journal?

Writing in a journal has been shown to be an effective way to organize one’s thoughts and clear the mental clutter. Given the fact that we have been living in a pandemic, social distancing, homeschooling, working from home, etc. many of us are feeling the stress and burnout.

Journaling can be a great resource for helping one recognize their feelings if they tend to bury them (ahem, me!), cope with anxiety or depression and aid in personal development and setting goals. It’s a safe space where you can have a little check in with yourself daily and may also be useful in helping recognize any patterns.

Tips to get started

1.) Get a journal. You don’t need anything fancy, a simple notebook is just fine or you can choose from several pretty ones on Amazon.

2.) Write! You can start with just brain dumping where you basically just write whatever is on your mind. For me, I sometimes find that blank page intimidating and I like to start with some journal prompts. (See below). However you start, just write.

3.) Be consistent. Make it a habit . Try to do it at the same time each day. And if you a miss a day, or 2 or 5, don’t beat yourself up. Just pick up the pen and write again. Eventually, the more you do it, it will become second nature.

4.) Make it your own. You can draw, add photos, do whatever you want. It’s just for you. The main thing is to be honest with yourself.

 

Here are 10 journal prompts for self discovery and reflection

 

1.) What are my top strengths?

2.) What is something I thought I couldn’t do but did anyway?

3.) What does my ideal life look like? How can I achieve it?

4.) Top 5 short and long term goals.

5.) Write about something that’s been weighing heavy on you or causing worry.

6.) What made me feel good today?

7.) If my body could talk it would say…

8.) Write a list – bucket list, books you want to read, places you want to visit, etc.

9.)How do you feel right now? Why do you think you feel that way?

10.) What’s something I need to let go of that’s holding me back?

 

 

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10 journal prompts for self discovery and reflection

 

 

1 In Lifestyle/ self care

Ways to keep yourself from slipping into a funk while social distancing

  This post was sponsored by Reebok as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
Thank you to Reebok for sponsoring today’s post.

Quarantine life day 1,354. That’s what it feels like anyway. And while my husband and I are both deemed essential and have to go to work, we’re still feeling the slump from not being able to go anywhere or see family or friends. There are some things that you can do to keep yourself feeling upbeat. I’m sharing with you some ways to keep yourself from slipping into a funk while social distancing.

1.) Get dressed every morning – Getting dressed, doing my hair and throwing on a little makeup makes me feel human and like a contributing member of society. This is something I learned back when I was home on maternity leave. You don’t have to get all fancy. Some days I put on jeans but most of the time it’s comfy athleisure. I love the new Reebok all-inclusive sizing line at Kohl’s.  They carry sizes from XS-4XL. The line is perfect for whether you’re lounging at home, chasing the kids or getting in a workout.

Ways to prevent yourself from slipping in a funk while social distancing

2.) Do something active – Exercising is a great way to boost one’s mood and also burn off all of those yummy treats and drinks that we’ve been consuming while home quarantined. Daily walks, bike rides and going for hikes has been a way for our whole family to exercise together and burn off some steam.

3.) Get outside – If there’s a silver lining it’s that this pandemic has come at time where it’s starting to get nice out. This is a great time to get outside and do some spring yard work or spring cleaning. Since we moved into our house a few years ago I’ve been wanting to start a garden and this was the perfect opportunity.

4.) Connect virtually with family/friends – Thankfully we live in a technological savvy world and there’s several apps that make it easier to connect with loved ones. Set up a virtual Happy Hour or play games with family and friends from afar with the Cards Against Humanity Lab.

 

What are some ways you’re getting through this time at home?

 

Be sure to head to Kohls and check out their new line of athleisure!

 

And for more ideas while you’re social distancing, check out

15 things to do with your kids while you’re social distancing

social distancing ideas

 

Prevent yourself from slipping into a funk while social distancing

 

 

 

1 In Motherhood/ self care

Why every mom should take a night away

Why every mom should take a night away by themself
This post is sponsored by The Gideon Putnam and Roosevelt Baths but all thoughts and opinions are my own.

I recently was scrolling through Facebook when an article caught my attention – “Why every mom needs a solo vacation”. That’s exactly what I need I thought to myself. But is that selfish? Can I leave my husband alone with two little kids under 3 while I go on a vacation? Ok so maybe not a week, but I could go away for one night I justified to myself. So that is just what I did.

I booked a night at the Gideon Putnam in Saratoga, that way I wouldn’t be too far in case something should happen to the boys. I made plans for a mineral bath and massage the following morning at the Roosevelt Baths. I could hardly wait. A night away to myself. I hadn’t had a night to myself in almost four years.

Friday night as soon as the hubs got home, I kissed him and the kids goodbye and headed up to Saratoga. I hit tons of traffic on the Northway but I didn’t care. I was alone by myself in the car and rocking out to Eminem and 50 cent like I was back in the year 2000.

I walked through the doors of the hotel to check in and I had never felt so free. I made my way up to my room, slipped into a plush bathrobe and ordered myself some dinner and a glass of wine. It felt so indulgent. I settled in for the night in my large king sized bed all for me and my book. I couldn’t even recall the last time I was able to relax with a good book uninterrupted.

The next morning, I woke up and took a nice hot shower, got dressed and headed out for a cup of coffee and brisk walk. Alone in the fresh air, I was finally aware of my own thoughts. I thought about who I had become over the past few years and who I wanted to be, where I saw myself in the next few years. I re-connected with myself, the person I was before becoming a mom. My number one job will always be a mother, but I have other aspirations for myself too both in my career and in my personal life.  With my goals set in my mind, I strolled over to the Roosevelt Baths for my mineral bath and massage. As I floated in the large tub, I listened to the spa music and the sounds of the water in the tub. All of my tensions literally melted away and I felt like I left them behind in the bath.

Roosevelt Mineral baths

As I got back in the car to head home, I felt energized and refreshed with a new sense of mental clarity. I walked in the house and was greeted with a huge hug from my three year old as he jumped in my arms and the baby smiling and cooing when he saw me. I realized then that taking a night away every so often wasn’t selfish at all. They deserved the best version of me.

So if you’re feeling frazzled and like you’ve lost touch with yourself, take a night away. I promise you it’s just what you need.

I think I might make it an annual thing 😉

And thank you to the Gideon Putnam and Roosevelt Baths for my little “momcation”.

 

Read my post on

10 Self Care Tips for Moms

 

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mom in hotel bed stretching