This pumpkin goat cheese pasta is quick, easy to throw together and perfect for a cozy dinner at home.
It is pumpkin season and this recipe combines my favorite things – pumpkin, goat cheese and pasta! The result is a luxuriously creamy, velvety sauce that generously coats the pasta.
The flavors and textures make it feel fancy and gourmet but this is so ridiculously easy to make, even for a weeknight. Scroll down for my recipe and be sure to pin it for later!

Pumpkin goat cheese pasta
Ingredients:
- 1/2 onion diced
- 1 Tbsp garlic, minced
- 2 Tbsp butter
- 1 cup pumpkin puree
- 1 8oz log goat cheese
- 1 box pasta
- 1/2 tsp crushed red pepper flakes
- 1/4 tsp nutmeg
- salt/pepper
- fresh sage, chopped (optional)
- Parmesan cheese (for topping, optional)
Directions:
1.) In a pot, melt the butter and brown the garlic and cook down the onions until translucent.
2.) While browning the garlic and onions, bring a pot of water to a boil for the pasta and cook until al dente.

3.) Once the onions are translucent, stir in the pumpkin.
4.) Add 2 ladel-ful’s (is that a word? I don’t know but let’s make it one) of pasta water and mix in.
5.) Add the goat cheese, stirring until completely melted into the pumpkin sauce.
6.) Season with the crushed red pepper, nutmeg, salt and pepper.

7.) Add the drained pasta to the pumpkin sauce.
8.) Top with freshly grated Parmesan cheese and chopped sage.
Enjoy!

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Pumpkin goat cheese pasta
Ingredients
- 1/2 onion diced
- 1 Tbsp garlic minced
- 2 Tbsp butter
- 1 cup pumpkin puree
- 1 8oz log goat cheese
- 1 box pasta
- 1/2 tsp crushed red pepper
- 1/4 tsp nutmeg
- salt/pepper to taste
- fresh sage chopped (optional)
- Parmesan cheese to taste (optional)
Instructions
- In a pot, melt the butter and brown the garlic and cook down the onions until translucent.
- While browning the garlic and onions, bring a pot of water to a boil for the pasta and cook until al dente.
- Once the onions are translucent, stir in the pumpkin.
- Add 2 ladel-ful’s (is that a word? I don’t know but let’s make it one) of pasta water and mix in.
- Add the goat cheese, stirring until completely melted into the pumpkin sauce.
- Season with the crushed red pepper, nutmeg, salt and pepper.
- Add the drained pasta to the pumpkin sauce.
- Top with freshly grated Parmesan cheese and chopped sage.
































