I love the fresh start that happens this time of year! Here are some easy simple things to incorporate to help you reach your health and fitness goals in 2021 so you can feel your best.
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9 things you need to reach your health and fitness goals in 2021
Motivational water bottle – a water bottle that tells you to drink more water.
Journal/planner – to schedule your workouts, keep your organized and help plan your goals.
Goli gummies – A more palatable way to get all the benefits of apple cider vinegar. Helps speed metabolism, curb your appetite and increase energy. Use my code OURTINYNEST at checkout for a discount.
Dandelion Root Tea – cleanses the liver, kidneys, helps to reduce water weight, improve immune function and more. I just started incorporating this once a day and I already feel a difference!
Meal prep containers – A really pretty way to store all those healthy meals so that you have food easily ready and available. (Follow along with my weekly meal plans for some easy healthy dinner ideas)
Facial steamer – to help clean out your skin, unclog your pores and get a glowing complexion.
Sleep supplements – made with natural ingredients so you can get a good night’s sleep so you’re bright eyed and bushy tailed the next day.
Mindfulness – easy exercises to help practice mindfulness.
Fit tracker – a less expensive watch that doubles as your fit tracker, sleep monitor, pedometer, and heart rate monitor.
