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10 Journal Prompts for Self Discovery and Reflection

Recently, I started journaling. I have always enjoyed writing and for me, putting my thoughts to paper has been great for self reflection, goal setting, and overall mental health. I’m sharing some easy ways to get started journaling and 10 journal prompts for self discovery and reflection.

Why journal?

Writing in a journal has been shown to be an effective way to organize one’s thoughts and clear the mental clutter. Given the fact that we have been living in a pandemic, social distancing, homeschooling, working from home, etc. many of us are feeling the stress and burnout.

Journaling can be a great resource for helping one recognize their feelings if they tend to bury them (ahem, me!), cope with anxiety or depression and aid in personal development and setting goals. It’s a safe space where you can have a little check in with yourself daily and may also be useful in helping recognize any patterns.

Tips to get started

1.) Get a journal. You don’t need anything fancy, a simple notebook is just fine or you can choose from several pretty ones on Amazon.

2.) Write! You can start with just brain dumping where you basically just write whatever is on your mind. For me, I sometimes find that blank page intimidating and I like to start with some journal prompts. (See below). However you start, just write.

3.) Be consistent. Make it a habit . Try to do it at the same time each day. And if you a miss a day, or 2 or 5, don’t beat yourself up. Just pick up the pen and write again. Eventually, the more you do it, it will become second nature.

4.) Make it your own. You can draw, add photos, do whatever you want. It’s just for you. The main thing is to be honest with yourself.

Here are 10 journal prompts for self discovery and reflection

1.) What are my top strengths?

2.) What is something I thought I couldn’t do but did anyway?

3.) What does my ideal life look like? How can I achieve it?

4.) Top 5 short and long term goals.

5.) Write about something that’s been weighing heavy on you or causing worry.

6.) What made me feel good today?

7.) If my body could talk it would say…

8.) Write a list – bucket list, books you want to read, places you want to visit, etc.

9.)How do you feel right now? Why do you think you feel that way?

10.) What’s something I need to let go of that’s holding me back?

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February 26, 2021 By Nicolle

1 In mental health/ self care/ wellness

10 Ways to love yourself

Around Valentine’s Day we shower our significant others and our kids with love but it’s important to show yourself love too! And self love is important every day, not just Valentine’s Day. As women I think it’s natural for us to nurture others and so often we forget about numero uno – ourselves.

Here are 10 Ways to love yourself:

Buy yourself flowers – when was the last time you bought yourself flowers just because? It’s an instant mood boost!
Write yourself a love letter – What are some things you love about yourself? Write them all down whether it be on a list or in a journal. Read that to yourself every day.
Treat yourself to a spa day – whether it’s going to an actual spa or giving yourself a few treatments at home. Make yourself feel pampered.
Silence the inner critic – I think this is a hard one because naturally we are all so critical of ourselves. But it leads to feelings of shame. Instead, talk to yourself like you would talk to your friend. Would you tell your friend her thighs looked big? Probably not, so don’t say it to yourself. Love yourself in your current state for who you are.
Find a passion project and pursue it – What sets your soul on fire? Do you love writing? Are you crafty? Find a hobby and practice it regularly.
Treat your body well – nourish it with good foods and water. One of the things I frequently tell myself “you are not a garbage disposal”. I hate to see food go to waste and often my lunch looks like me leaning over the counter shoveling my kid’s leftovers in my mouth. Make yourself a nice nutritious meal, serve it on a nice plate or bowl and sit down and enjoy it, actually taste it. Move your body daily.
Go inward – When was the last time you sat somewhere alone and in the quiet? It can be a pretty powerful thing. This is a good way to practice slowing down. Recognize what feelings come.
Do your hair and makeup just because – Even if you’re not going anywhere. When you look good, you feel good!
Take a nap – Give yourself time to recharge the batteries without any judgment.
Shorten your “to-do” list – We all have lists a mile long of things we need to do. Instead, write down 3 “have-tos”, or things that must get done that day. Accomplish those and then give yourself grace and allow time for relaxation or fun.

What are some ways you show yourself love?

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February 12, 2021 By Nicolle

1 In Lifestyle/ self care

Ways to keep yourself from slipping into a funk while social distancing

This post was sponsored by Reebok as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Thank you to Reebok for sponsoring today’s post.

Quarantine life day 1,354. That’s what it feels like anyway. And while my husband and I are both deemed essential and have to go to work, we’re still feeling the slump from not being able to go anywhere or see family or friends. There are some things that you can do to keep yourself feeling upbeat. I’m sharing with you some ways to keep yourself from slipping into a funk while social distancing.

1.) Get dressed every morning – Getting dressed, doing my hair and throwing on a little makeup makes me feel human and like a contributing member of society. This is something I learned back when I was home on maternity leave. You don’t have to get all fancy. Some days I put on jeans but most of the time it’s comfy athleisure. I love the new Reebok all-inclusive sizing line at Kohl’s. They carry sizes from XS-4XL. The line is perfect for whether you’re lounging at home, chasing the kids or getting in a workout.

2.) Do something active – Exercising is a great way to boost one’s mood and also burn off all of those yummy treats and drinks that we’ve been consuming while home quarantined. Daily walks, bike rides and going for hikes has been a way for our whole family to exercise together and burn off some steam.

3.) Get outside – If there’s a silver lining it’s that this pandemic has come at time where it’s starting to get nice out. This is a great time to get outside and do some spring yard work or spring cleaning. Since we moved into our house a few years ago I’ve been wanting to start a garden and this was the perfect opportunity.

4.) Connect virtually with family/friends – Thankfully we live in a technological savvy world and there’s several apps that make it easier to connect with loved ones. Set up a virtual Happy Hour or play games with family and friends from afar with the Cards Against Humanity Lab.

What are some ways you’re getting through this time at home?

Be sure to head to Kohls and check out their new line of athleisure!

And for more ideas while you’re social distancing, check out

15 things to do with your kids while you’re social distancing

April 29, 2020 By Nicolle

1 In Motherhood/ self care

Why every mom should take a night away

This post is sponsored by The Gideon Putnam and Roosevelt Baths but all thoughts and opinions are my own.

I recently was scrolling through Facebook when an article caught my attention – “Why every mom needs a solo vacation”. That’s exactly what I need I thought to myself. But is that selfish? Can I leave my husband alone with two little kids under 3 while I go on a vacation? Ok so maybe not a week, but I could go away for one night I justified to myself. So that is just what I did.

I booked a night at the Gideon Putnam in Saratoga, that way I wouldn’t be too far in case something should happen to the boys. I made plans for a mineral bath and massage the following morning at the Roosevelt Baths. I could hardly wait. A night away to myself. I hadn’t had a night to myself in almost four years.

Friday night as soon as the hubs got home, I kissed him and the kids goodbye and headed up to Saratoga. I hit tons of traffic on the Northway but I didn’t care. I was alone by myself in the car and rocking out to Eminem and 50 cent like I was back in the year 2000.

I walked through the doors of the hotel to check in and I had never felt so free. I made my way up to my room, slipped into a plush bathrobe and ordered myself some dinner and a glass of wine. It felt so indulgent. I settled in for the night in my large king sized bed all for me and my book. I couldn’t even recall the last time I was able to relax with a good book uninterrupted.

The next morning, I woke up and took a nice hot shower, got dressed and headed out for a cup of coffee and brisk walk. Alone in the fresh air, I was finally aware of my own thoughts. I thought about who I had become over the past few years and who I wanted to be, where I saw myself in the next few years. I re-connected with myself, the person I was before becoming a mom. My number one job will always be a mother, but I have other aspirations for myself too both in my career and in my personal life. With my goals set in my mind, I strolled over to the Roosevelt Baths for my mineral bath and massage. As I floated in the large tub, I listened to the spa music and the sounds of the water in the tub. All of my tensions literally melted away and I felt like I left them behind in the bath.

As I got back in the car to head home, I felt energized and refreshed with a new sense of mental clarity. I walked in the house and was greeted with a huge hug from my three year old as he jumped in my arms and the baby smiling and cooing when he saw me. I realized then that taking a night away every so often wasn’t selfish at all. They deserved the best version of me.

So if you’re feeling frazzled and like you’ve lost touch with yourself, take a night away. I promise you it’s just what you need.

I think I might make it an annual thing 😉

And thank you to the Gideon Putnam and Roosevelt Baths for my little “momcation”.