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Keto pumpkin spice latte

Keto Pumpkin Spice Latte

Enjoy your favorite fall coffee drink and stick to your diet with this healthier

Keto Pumpkin Spice Latte recipe.

My husband and I recently started keto this past week.  What a time to start – this is the time of year when I crave all of those yummy comfort foods and of course my fave pumpkin spice coffee drinks that are full of sugar. So I was determined to come up with a recipe to duplicate my beloved bevy but make it keto friendly. Here is my Keto Pumpkin Spice Latte recipe, at only 2 grams of net carbs.

Keto Pumpkin Spice Latte Recipe

Keto Pumpkin Spice Latte

Ingredients:

  • 2 cups of fresh brewed coffee
  • 1/4 cup of pumpkin puree
  • 2 Tbsp of butter
  • 1 cup of almond milk
  • 2 tsp of vanilla extract
  • 2 tsp of pumpkin pie spice (make sure there’s no added sugar)
  • 3 packets of stevia
  • 2 Tbsp of heavy whipping cream
  • Optional – MCT oil or coconut oil

You will need:

A handheld frother. I literally have a love affair with mine. Click here for mine.

Directions:

  1. In a pot over medium heat mix together pumpkin puree, butter, almond milk, vanilla extract and pumpkin pie spice. (Make it a bulletproof coffee by adding a little MCT oil or coconut oil!) Bring to a bubble.
  2. While the pumpkin mixture warms in the pot, brew two cups of coffee.
  3. Stir the coffee into the pumpkin mixture stirring well.
  4. Add the heavy whipping cream and stevia.
  5. Using a handheld frother (linking mine here), gently whip all together in the pot.
  6. Pour into two mugs and enjoy either hot or cold.
  7. Optional – Top it off with a little extra whipped cream and some pumpkin pie spice. (To make homemade whipped cream, mix some whipping cream and a sprinkle of stevia in a mixing bowl with a blender until whipped cream forms).

Sooooo much better than the typical sugary version at your local coffee shop and healthier too!

I love to see what you create, so if you make this be sure to take a photo and tag me on Instagram @ourtiny_nest!

 

Pin this recipe for later!

Keto Pumpkin Spice Latte

 

Keto Pumpkin Spice Latte

Check out these other yummy coffee drinks

Homemade Irish Cream

Homemade Starbucks Irish Cream Cold Brew 

 

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3 Comments

  • Reply
    Karen
    October 1, 2019 at 7:46 pm

    Oh my gosh this looks so good! Can’t wait to try it. I love pumpkin everything but I try to avoid sugar.

  • Reply
    Rachel
    September 21, 2020 at 8:12 am

    Ooo I’ll have to give this a go, get into the autumn spirit!

  • Reply
    Michelle
    September 25, 2020 at 3:40 pm

    This is perfect for fall! I may need to stop getting them from Starbucks now…

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