Browsing Tag

postpartum

0 In Baby/ Motherhood/ postpartum

New Mom and Baby Essentials

New Mom and Baby Essentials
This post is sponsored by Babbleboxx

As a new mama to two little boys, I was thrilled when Babbleboxx wanted to send me their New Mom and Baby box. It’s filled with so many amazing goodies that can make pregnancy and motherhood a little easier. So whether you have one on the way or are a new mama, I’m sharing some of my favorite products below.

For mama

Ginger Chews from Prince of Peace

New Mom and Baby Essentials

Morning sickness is no fun. I was lucky with my first pregnancy and didn’t have any at all. My second pregnancy however, that boy did a number on me.  Before I realized I was pregnant, I actually thought I had the flu. I relied on alot of crackers and ginger to help ease my tummy.

Ginger has been used for over a thousand years as a natural remedy for nausea and stomach issues. These Ginger Chews from Prince of Peace are convenient to keep stashed by your nightstand or in your purse for when the queasies hit.

Anti-Aging Moisturizer from Vichy

New Mom and Baby Essentials

Motherhood can cause many skin changes from dryness, to breakouts, to uneven skin tone and even wrinkles (thank you to stress and all those sleepless nights). Vichy’s LiftActiv Peptide-C anti-aging moisturizer helps correct the visible signs of collagen loss on your skin.  This moisturizer is packed with tons of peptides for your skin to strengthen it’s structure, as well as Vitamin C to help brighten and firm your skin. It’s a great way to pamper yourself and look brighter and more energized!

Click here to get 10% off and free shipping when you use code “BABBLE19” through 9/30/19.

The best undergarments

I didn’t truly appreciate comfortable undergarments until I became a mother (#momlife). Playtex’s Nursing Bras and Maternity Panties are soft and breathable and offer full coverage making them great for postpartum.

For Baby

New Mom and Baby Essentials

Phillips Avent Soothie Snuggle and Natural Bottle

When I was pregnant with my first and it was time to make my registry, I was so confused with all the various types of bottles and pacifiers there were to choose from. Ultimately, I relied on good old fashioned trial and error to find which ones my baby preferred. Phillips Avent was one of the brands we loved.

I love Phillips Avent Natural Bottle because it’s great for moms who are breast and bottle feeding. The breast-shaped nipple makes it a smoother transition for baby to go back and forth between the two or transition from breast to bottle. It also features an air valve to help reduce feeding issues such as colic. If you’re looking for a versatile bottle I highly recommend you try this one from Phillips Avent.

I also am a big fan of the Phillips Avent Soothie Snuggle. It combines a soothie with a soft plush toy which makes it easy for your little one to grab and hold onto. What I love best about it is that the snuggle can be easily detached for cleaning the soothie.

First Aid Kit

The Medipro Baby First Aid pod is great for the mama who is always on the go. I keep this compact kit handy in my car so that I’m always prepared. This kit contains a variety of bandages of various sizes, a cold pack, tweezers, antiseptic, and more for your basic first aid needs.

Click here to get yours.

And when you use code BABBLE2019 you can get 25% off through 12/31/19.

Bedtime Story

Guess How Much I Love You has been a beloved story for over 25 years selling over 43 million copies worldwide. This book was given to me at my baby shower and it is one of my favorites. This 25th Anniversary hardcover edition makes a great gift for the new mama as it highlights the special bond between parent and child.

Click here to purchase your copy

Use code CANDLEWICK at checkout for 25% off your book order (U.S. purchases only).

 

What are some of your must haves?

 

New Mama and Baby Essentials

5 In breastfeeding/ Motherhood/ postpartum/ Recipes

What to eat to increase your milk supply

what to eat to increase your milk supply
This post contains affiliate links meaning I make a small commission.

If you are breastfeeding or pumping, you might be searching for ways to increase your milk supply. I have always struggled with supply issues and it’s something that every nursing mama has experienced at one time or another in their journey. One thing that I learned is that diet plays a huge role in milk production.

I’m sharing what to eat to increase your milk supply plus my favorite recipe for lactation boosting overnight oats.

Galactagogues

If you have been doing research on ways to increase your milk supply, you may have seen the word “Galactagogue”. What is a galactagogue? A galactagogue or latogenic food is any food that can help increase lactation. You may have heard your friends say that eating a lactation cookie or drinking a beer has helped increase in their milk supply. This is because there are certain foods that contain milk boosting ingredients.

Here is a list of some of the more popular galactagogues:

what to eat to increase your milk supply

 

 

What to eat to increase your supply

Eating a balanced diet is important not only for enhancing your supply, but also for making sure that your baby is getting all those vital nutrients as well. In the beginning of my breastfeeding journey, I was eating healthy, but I found that I was not eating enough to maintain a supply. Once I started adding in more nutrient dense foods and incorporating a galactagogue at each meal, I noticed a boost in my supply.

(It’s important to note that this does not replace the importance of frequent feedings or pumping. Remember when breastfeeding, demand = supply!)

1.) Breakfast

Overnight Oats – I’ve seen those mason jar recipes floating around pinterest but never ventured to make them until I was breastfeeding. Not only is this recipe filled with milk-making goodness, but it’s also super easy to make the night before and keeps me feeling satisfied.

Here’s my easy recipe:

Overnight Oats

Ingredients:

-1 cup of rolled oats

– 3/4 cup of almond milk (I like my oats a little thicker, but if you like yours to be a little thinner, add more)

– 1 banana

– 1 tbsp peanut butter

– 1 tbsp of ground flax seed

– honey

Directions:

1.) In a mason jar add your oats, almond milk, banana and peanut butter. Mix well.

2.) Store in fridge until the next morning.

3.) Top with ground flax seed and drizzled honey to taste.

what to eat to increase your milk supply

 

2.) Snack

Yogurt with a handful of almonds

3.) Lunch

Spinach salad with grilled chicken

Fruit

4.) Snack

Veggies and hummus

5.) Dinner

Some kind of protein over brown rice

Asparagus or broccoli

6.) Dessert/Something sweet

Berries with chocolate hummus

Chocolate milk made with almond milk

Hydrate, Hydrate, Hydrate!

Since your milk is composed of 80% water, it’s also important to stay really hydrated!

I find that I drink more water if it’s always on hand and I have a straw. I love my Yeti and these stainless steel straws.

I’ve also seen success with Mother’s Milk tea which contains many lactogenic herbs. Shoot for at least 3 cups a day.

 

Be sure to stay tuned for my tips on how to get the most out of your pumping sessions!

And if you liked this post, please share with your all of your friends who are breastfeeding.

 

what to eat to increase your milk supply