1 In Baby/ decor/ home/ home decor

Nursery Reveal

Monochrome nursery reveal
This post contains affiliate links meaning I make a small commission.

I’m so excited to finally share Mav’s Nursery Reveal on the blog! Let me just say, that this process made it completely evident how things change after your first baby. When we were pregnant with Dude (we didn’t know he was a dude at the time), we had the nursery all set and were prepared well before his arrival. He ended up never sleeping in it (we coslept and then we moved), but it was my favorite room in the house and we would often play in there. This time around, I was in no rush because I knew we had time. And then once he came, life got crazy with the two (you can follow our story on Instagram here.) But I finally got around to finishing all the details and adding some personal touches.

Scroll below to see the complete Nursery Reveal.

You can shop by clicking the thumbnails below the photos or the links at the bottom.

As soon as we found out it was a boy, I knew that I wanted to give the nursery a modern, monochromatic look.  I off-set the black and white with some earth tones and greens.

Monochrome nursery reveal

 

Monochrome Nursery Reveal

 

Monochrome Nursery Reveal

 

Spearmint Love is a small shop I found on Instagram. They have tons of unique crib sheets in all different prints and colors. (I’ve linked Mav’s sheets all the way at the bottom).

 

Monochrome Nursery Reveal

The dressers were my grandparents. They were originally oak with gold hardware. We painted it white and then bought the black knobs off of Amazon.

Monochrome Nursery Reveal

Monochrome Nursery Reveal

Details:

The walls are Sherwin Williams Repose Gray.

Crib // Blanket

Rug

Mirror

Crib sheet // Changing pad cover – both from Spearmint Love

Baskets

Highland cow prints // Wooden hanging frames

I have loved putting together personalized and special rooms for both of my boys (see Dude’s big boy room here).

 

Monochrome Nursery Reveal

5 In breastfeeding/ Motherhood/ postpartum/ Recipes

What to eat to increase your milk supply

what to eat to increase your milk supply
This post contains affiliate links meaning I make a small commission.

If you are breastfeeding or pumping, you might be searching for ways to increase your milk supply. I have always struggled with supply issues and it’s something that every nursing mama has experienced at one time or another in their journey. One thing that I learned is that diet plays a huge role in milk production.

I’m sharing what to eat to increase your milk supply plus my favorite recipe for lactation boosting overnight oats.

Galactagogues

If you have been doing research on ways to increase your milk supply, you may have seen the word “Galactagogue”. What is a galactagogue? A galactagogue or latogenic food is any food that can help increase lactation. You may have heard your friends say that eating a lactation cookie or drinking a beer has helped increase in their milk supply. This is because there are certain foods that contain milk boosting ingredients.

Here is a list of some of the more popular galactagogues:

what to eat to increase your milk supply

 

 

What to eat to increase your supply

Eating a balanced diet is important not only for enhancing your supply, but also for making sure that your baby is getting all those vital nutrients as well. In the beginning of my breastfeeding journey, I was eating healthy, but I found that I was not eating enough to maintain a supply. Once I started adding in more nutrient dense foods and incorporating a galactagogue at each meal, I noticed a boost in my supply.

(It’s important to note that this does not replace the importance of frequent feedings or pumping. Remember when breastfeeding, demand = supply!)

1.) Breakfast

Overnight Oats – I’ve seen those mason jar recipes floating around pinterest but never ventured to make them until I was breastfeeding. Not only is this recipe filled with milk-making goodness, but it’s also super easy to make the night before and keeps me feeling satisfied.

Here’s my easy recipe:

Overnight Oats

Ingredients:

-1 cup of rolled oats

– 3/4 cup of almond milk (I like my oats a little thicker, but if you like yours to be a little thinner, add more)

– 1 banana

– 1 tbsp peanut butter

– 1 tbsp of ground flax seed

– honey

Directions:

1.) In a mason jar add your oats, almond milk, banana and peanut butter. Mix well.

2.) Store in fridge until the next morning.

3.) Top with ground flax seed and drizzled honey to taste.

what to eat to increase your milk supply

 

2.) Snack

Yogurt with a handful of almonds

3.) Lunch

Spinach salad with grilled chicken

Fruit

4.) Snack

Veggies and hummus

5.) Dinner

Some kind of protein over brown rice

Asparagus or broccoli

6.) Dessert/Something sweet

Berries with chocolate hummus

Chocolate milk made with almond milk

Hydrate, Hydrate, Hydrate!

Since your milk is composed of 80% water, it’s also important to stay really hydrated!

I find that I drink more water if it’s always on hand and I have a straw. I love my Yeti and these stainless steel straws.

I’ve also seen success with Mother’s Milk tea which contains many lactogenic herbs. Shoot for at least 3 cups a day.

 

Be sure to stay tuned for my tips on how to get the most out of your pumping sessions!

And if you liked this post, please share with your all of your friends who are breastfeeding.

 

what to eat to increase your milk supply

 

 

0 In travel

Our Family Vacation in Rhode Island

Rhode Island Vacation

We just came back from our family vacation to Rhode Island. This was our second time going and this time we went with a toddler and 6 week old in tow. Are we crazy? Maybe, but we had a great time. Today I’m sharing all about our family vacation in Rhode Island.

Rhode Island is a quaint little state in New England best known for it’s beaches (it’s called the Ocean State for a reason) and historic charm. It’s filled with beautiful coastal views and has lots of fun activities for families.

Where we stay

We rent a house in Bonnet Shores, which is a quiet residential neighborhood in Narragansett. Bonnet Shores has it’s own private beach for the neighborhood community and is my favorite beach in all of Rhode Island. Although there isn’t any parking which is one of the reasons why the beach is so quiet. But most homes in the neighborhood are a short walk or bike ride to the beach. I love all of the gorgeous homes in the neighborhood with the cedar shake siding and lined with bushes of hydrangeas. It’s our dream to own a home there one day.

Rhode Island Vacation

Find me at the beach

We hit up the beach in Narragansett almost every day. The Narragansett town beach is a public beach so it is a little busier but there are more amenities for the kids. Dude had a blast playing in the sand and riding the waves.

Rhode Island Vacation

I was a little anxious about taking an infant to the beach but Mav was a champ.  He even dipped his toes in a few times (gotta start ’em early).

Rhode Island Vacation

Travel Tip: In the summer, the Narragansett town beach has movies on the beach every Wednesday night. We headed on down with a few pizzas (and bottles of wine) in tow and watched a few of the volleyball games beforehand.

Rhode Island Vacation

The freshest seafood

If you head down to Point Judith you can charter a fishing boat and head out for a fishing excursion.

Here’s dude with his first fish he caught.

Rhode Island Vacation

There’s also a variety of shops to get freshly caught seafood. We always do a big seafood night to kick off our week.

Rhode Island Vacation

Day Trip to Block Island

We took the ferry over to Block Island for the day. The island has tons of cute shops and restaurants. You can also rent mopeds or bikes and ride around the island.

Rhode Island Vacation

Rhode Island Vacation

Memories to Cherish Forever

This year, my sisters and I surprised my parents with a family photo session.  Thanks to Cait Costa Photography, we were able to get some amazing photos we will truly cherish forever.

Rhode Island Vacation

 

 

If you are planning on heading to the beach with your little ones here are some of my favorite essentials:

 

Beach wagon – to help carry all of your necessities.

Family vacation to Rhode Island

Beach cabana – this was a lifesaver to keep the babe out of the sun and perfect for naps on the beach.

Family vacation in Rhode Island

Inflatable baby pool – This was such a great idea especially when going to the beach with toddlers. It was perfect for when the kids didn’t want to go in the ocean but wanted to cool off.

Our family vacation in Rhode Island

I shared my favorite Amazon bathing suits in my Friday Favorites blog post here

Family Vacation in Rhode Island

 

0 In home decor/ Lifestyle

La-Z Boy Petmate Collection

La-Z Boy Petmate Collection
This post is sponsored by La-Z Boy but the content and opinions expressed here are my own.

La-Z Boy now has their own pet collection so you can truly pamper your pooch in style.  And even better, their pieces will look good in any room in your home.

If you’re like me, you work hard to give your dog (and your kids) a better life. And if your furbaby is anything like mine, they spend the majority of their day lounging around so obviously we want them to be comfortable. So when I heard that La-Z Boy was coming out with a pet collection, I knew I had to try it out.

A little back story…

My husband surprised me one year for my birthday by getting me our dog Lola. We were newly engaged and just moved into our first home and I had been wanting a furbaby of my own.  Lola was our “furst born” as I like to say. From the very first night we brought her home, she slept with us in our bed, although my husband was reluctant (he didn’t really have a choice haha).  A few years ago, Lola suffered a tragic spinal cord injury that resulted in extensive back surgery and physical therapy. She luckily made a miraculous recovery but since then we’ve had to restrict her activity a bit. So with everything that she’s been through, I only give my sweet girl the best!

Puggle Puppy

La-Z Boy Petmate Collection

Although Lola can no longer sleep with us, she still sleeps in our room. The La-Z Boy Lakewood Lounger is a beautiful addition to our bedroom with it’s tufted design. There’s plenty of room for Lola to curl up for a snooze, or sprawl out and soak up the sun streaming through the window. I always say, “She didn’t choose the Pug Life, the Pug Life Chose Her.” And the quality fabric makes it durable and easy to clean.

La-Z Boy Petmate Collection

Pet furniture that looks great in your home, cleans easily and is comfortable for your pets is a win-win in my book!

Click here to shop the La-Z Boy Petmate Collection