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0 In Baby/ Motherhood/ postpartum

New Mom and Baby Essentials

New Mom and Baby Essentials
This post is sponsored by Babbleboxx

As a new mama to two little boys, I was thrilled when Babbleboxx wanted to send me their New Mom and Baby box. It’s filled with so many amazing goodies that can make pregnancy and motherhood a little easier. So whether you have one on the way or are a new mama, I’m sharing some of my favorite products below.

For mama

Ginger Chews from Prince of Peace

New Mom and Baby Essentials

Morning sickness is no fun. I was lucky with my first pregnancy and didn’t have any at all. My second pregnancy however, that boy did a number on me.  Before I realized I was pregnant, I actually thought I had the flu. I relied on alot of crackers and ginger to help ease my tummy.

Ginger has been used for over a thousand years as a natural remedy for nausea and stomach issues. These Ginger Chews from Prince of Peace are convenient to keep stashed by your nightstand or in your purse for when the queasies hit.

Anti-Aging Moisturizer from Vichy

New Mom and Baby Essentials

Motherhood can cause many skin changes from dryness, to breakouts, to uneven skin tone and even wrinkles (thank you to stress and all those sleepless nights). Vichy’s LiftActiv Peptide-C anti-aging moisturizer helps correct the visible signs of collagen loss on your skin.  This moisturizer is packed with tons of peptides for your skin to strengthen it’s structure, as well as Vitamin C to help brighten and firm your skin. It’s a great way to pamper yourself and look brighter and more energized!

Click here to get 10% off and free shipping when you use code “BABBLE19” through 9/30/19.

The best undergarments

I didn’t truly appreciate comfortable undergarments until I became a mother (#momlife). Playtex’s Nursing Bras and Maternity Panties are soft and breathable and offer full coverage making them great for postpartum.

For Baby

New Mom and Baby Essentials

Phillips Avent Soothie Snuggle and Natural Bottle

When I was pregnant with my first and it was time to make my registry, I was so confused with all the various types of bottles and pacifiers there were to choose from. Ultimately, I relied on good old fashioned trial and error to find which ones my baby preferred. Phillips Avent was one of the brands we loved.

I love Phillips Avent Natural Bottle because it’s great for moms who are breast and bottle feeding. The breast-shaped nipple makes it a smoother transition for baby to go back and forth between the two or transition from breast to bottle. It also features an air valve to help reduce feeding issues such as colic. If you’re looking for a versatile bottle I highly recommend you try this one from Phillips Avent.

I also am a big fan of the Phillips Avent Soothie Snuggle. It combines a soothie with a soft plush toy which makes it easy for your little one to grab and hold onto. What I love best about it is that the snuggle can be easily detached for cleaning the soothie.

First Aid Kit

The Medipro Baby First Aid pod is great for the mama who is always on the go. I keep this compact kit handy in my car so that I’m always prepared. This kit contains a variety of bandages of various sizes, a cold pack, tweezers, antiseptic, and more for your basic first aid needs.

Click here to get yours.

And when you use code BABBLE2019 you can get 25% off through 12/31/19.

Bedtime Story

Guess How Much I Love You has been a beloved story for over 25 years selling over 43 million copies worldwide. This book was given to me at my baby shower and it is one of my favorites. This 25th Anniversary hardcover edition makes a great gift for the new mama as it highlights the special bond between parent and child.

Click here to purchase your copy

Use code CANDLEWICK at checkout for 25% off your book order (U.S. purchases only).

 

What are some of your must haves?

 

New Mama and Baby Essentials

5 In breastfeeding/ Motherhood/ postpartum/ Recipes

What to eat to increase your milk supply

what to eat to increase your milk supply
This post contains affiliate links meaning I make a small commission.

If you are breastfeeding or pumping, you might be searching for ways to increase your milk supply. I have always struggled with supply issues and it’s something that every nursing mama has experienced at one time or another in their journey. One thing that I learned is that diet plays a huge role in milk production.

I’m sharing what to eat to increase your milk supply plus my favorite recipe for lactation boosting overnight oats.

Galactagogues

If you have been doing research on ways to increase your milk supply, you may have seen the word “Galactagogue”. What is a galactagogue? A galactagogue or latogenic food is any food that can help increase lactation. You may have heard your friends say that eating a lactation cookie or drinking a beer has helped increase in their milk supply. This is because there are certain foods that contain milk boosting ingredients.

Here is a list of some of the more popular galactagogues:

what to eat to increase your milk supply

 

 

What to eat to increase your supply

Eating a balanced diet is important not only for enhancing your supply, but also for making sure that your baby is getting all those vital nutrients as well. In the beginning of my breastfeeding journey, I was eating healthy, but I found that I was not eating enough to maintain a supply. Once I started adding in more nutrient dense foods and incorporating a galactagogue at each meal, I noticed a boost in my supply.

(It’s important to note that this does not replace the importance of frequent feedings or pumping. Remember when breastfeeding, demand = supply!)

1.) Breakfast

Overnight Oats – I’ve seen those mason jar recipes floating around pinterest but never ventured to make them until I was breastfeeding. Not only is this recipe filled with milk-making goodness, but it’s also super easy to make the night before and keeps me feeling satisfied.

Here’s my easy recipe:

Overnight Oats

Ingredients:

-1 cup of rolled oats

– 3/4 cup of almond milk (I like my oats a little thicker, but if you like yours to be a little thinner, add more)

– 1 banana

– 1 tbsp peanut butter

– 1 tbsp of ground flax seed

– honey

Directions:

1.) In a mason jar add your oats, almond milk, banana and peanut butter. Mix well.

2.) Store in fridge until the next morning.

3.) Top with ground flax seed and drizzled honey to taste.

what to eat to increase your milk supply

 

2.) Snack

Yogurt with a handful of almonds

3.) Lunch

Spinach salad with grilled chicken

Fruit

4.) Snack

Veggies and hummus

5.) Dinner

Some kind of protein over brown rice

Asparagus or broccoli

6.) Dessert/Something sweet

Berries with chocolate hummus

Chocolate milk made with almond milk

Hydrate, Hydrate, Hydrate!

Since your milk is composed of 80% water, it’s also important to stay really hydrated!

I find that I drink more water if it’s always on hand and I have a straw. I love my Yeti and these stainless steel straws.

I’ve also seen success with Mother’s Milk tea which contains many lactogenic herbs. Shoot for at least 3 cups a day.

 

Be sure to stay tuned for my tips on how to get the most out of your pumping sessions!

And if you liked this post, please share with your all of your friends who are breastfeeding.

 

what to eat to increase your milk supply

 

 

0 In Motherhood/ pregnancy/ Uncategorized

Tips for preparing for your birth from a labor and delivery nurse

tips for preparing for your birth from a labor and delivery nurse
This post is sponsored by Ferring Pharmaceuticals Inc.,but all thoughts and opinions expressed are my own.

You’ve got the nursery organized, the carseat installed and your freezer stocked with freezer meals, but are you truly prepared for the birth of your baby? Preparing for the birth of your baby is an exciting time, but is also a time of information overload, and lots of emotions as well. As a labor and delivery nurse, one thing that I have learned is that each birth is different and unique, and there is no way to predict how things are going to go. Yet, there are some things that you can do to be prepared.

Here are some ways to prepare for your birth from a labor and delivery nurse:

  1. Familiarize yourself with the birthing process. Education is key to helping dissolve any fears and build your confidence. The more you can become educated on the birhting process, the more comfortable you can become with what to expect. MyBirthPlan.com is an excellent resource for both new and experienced mamas to educate yourself on different topics and situations surrounding birth as well as an opportunity to create your birth plan, create a “what to pack” checklist, and more. One topic that I find especially important for new mothers is to be familiar with the birthing process and the stages of labor. Read more about the stages of labor here.tips for preparing for your birth from a labor and delivery nurse
  2. Take some childbirth classes. Classes are a great way for you and your partner to learn different relaxation techniques and coping mechanisms to help you through labor. In addition, they are also a great way for your partner or support person to learn how they can best support you throughout the birthing process. There are many different kinds of classes from Lamaze, to the Bradley Method to Hypnobirthing. You can reach out to your obstetrician or midwife or the hospital in which you plan to give birth to see what classes they offer. Some classes even include a tour of the hospital or birthing center as well.tips for preparing for your birth from a labor and delivery nurse
  3. Create some sort of birth plan. As a labor and delivery nurse, I do remind women that birth may not always go the way they had planned, and at the end of the day, the best plan is a healthy mom and baby. But it’s a good idea to have some sort of idea as to what’s important to you and your partner and have a discussion ahead of time with your obstetrician or midwife. And most moms feel comfortable knowing that they have a plan in place should certain situations arise. My BirthPlan was created with the expertise of OBs and the perspective of moms to help moms-to-be prepare for the birth of their baby as well as to serve as an educational resource.

When I was pregnant with my first baby, I had envisioned going into labor naturally and having an uncomplicated vaginal delivery. However, at 37 weeks, I found myself being induced for high blood pressure. (You can read more about the different reasons for induction here.) Typically the induction process starts with some sort of cervical ripening, especially for first time moms. (Click here to familiarize yourself with the induction process).

Even though I was a labor and delivery nurse and familiar with the different methods of induction, at the time being in that situation, I wasn’t thinking as a nurse.  I was a sleep deprived mom in that hospital bed and all of my clinical thinking and reasoning went out the window. However, had I had somewhat of a plan in place in the event that induction was necessary, I would have discussed with my provider the different cervical ripening methods and played a more active role in the decision making. In the end, the outcome wasn’t what I had envisioned, but both myself and baby were healthy and that was all that mattered.

 

tips for preparing for the birth of your baby from a labor and delivery nurse

While every birth plan may look different and certainly isn’t set in stone, education is the key to being prepared for your birth. Head on over to MyBirthPlan.com where you can create your own customized birth plan as well as have access to various educational resources and tools.

 

Click here to check out my post on what to pack in your hospital bag and get my free printable checklist

 

3 In Baby/ Motherhood/ pregnancy/ printables

What you really need to pack in your hospital bag

What you really need to pack in your hospital bag
This post contains affiliate links meaning I make a small commission

If you’re searching for a hospital bag checklist, you’ve come to the right place! There are tons of similar posts floating around the internet with checklists, but being a labor and delivery nurse and a second time mama, I’m sharing what you really need to pack in your hospital bag!

I remember with my first babe, we got sent in for induction after our appointment at 37 weeks. I was in no way prepared so I literally threw everything in a bag and off we went to the hospital. I remember strolling in looking like we were going on a week’s long vacation. This time, I definitely plan to be more prepared and intentional with packing my hospital bag.

 

Here is the down and dirty of what you really need to pack in your hospital bag

from a Labor and Delivery Nurse:

Flip Flops – I love these Croc flip flops. They are so comfy for walking around, grip to your feet and can also be worn in the shower.

what to pack in your hospital bag - crocs flip flops

 

Comfortable dresses/nursing gowns – I’m all about the comfortable dresses and these are like all I wore last time. They’re easy for nursing, a loose, non-binding option for csection recovery mamas and a simple way to look a little more put together. I love this one from the Nesting Olive. I bought it in a few colors. I also love these 24/7 house dresses from Undercover Mama.

What you really need to pack in your Hospital bag - nursing dress

 

Yoga Pants – I like these ones from Target because they are loose fitting and stretchy (so great for csection mamas).

What you really need to pack in your hospital bag - yoga pants

Nursing Tops – I love this three pack of nursing tops on Amazon

What you really need to pack in your hospital bag - nursing tops

Nursing bras – I got this three pack on Amazon. They are wirefree.

What you really need to pack in your hospital bag - nursing bras

Swaddle blankets – seriously you can never have enough. I got a few from Copper Pearl and I love them because they are big, soft and super stretchy. They also have lots of different, fun prints.

what you really need to pack in your hospital bag - swaddle blankets

Going home outfit for baby – Amazon has lots of cute ones. I like this one for a girl and this one for a boy.

what you really need to pack in your hospital bag - girl going home outfit

what you really need to pack in your hospital bag - boy going home outfit

Boppy – I loved having my Boppy with me at the hospital to help with breastfeeding. The lactation consultant was able to show me different positions that were comfortable post c-section.

what you really need to pack in your hospital bag - boppy

Pillow – your own pillow. I know sometimes on L&D especially when we’re slammed we run short on pillows so I always tell people bring your own from home. That means dad or your support person too.

Diffuser – Not only is it nice to have going during labor, but also in postpartum for overall rest and relaxation.  I have mine that I use from Young Living but I like this one from Amazon as well. My favorites for sleep and relaxation are lavender and frankincense.

what you really need to pack in your hospital bag - diffuser

Phone charger – I have this extra long one from Amazon.

what you really need to pack in your hospital bag - extra long phone charger

Camera

Headbands/hairties – I found these cute ones with a bow on Amazon.

what you really need to pack in your hospital bag - headbands

Toiletries – Ok so the hospital does have some stuff but I’m a little particular. I got a cute cosmetic bag and hit the travel sized toiletry bins at Target and stocked up on everything I needed. Don’t forget the dry shampoo and chapstick!

what you really need to pack in your hospital bag - dry shampoo

Pacifiers – some hospitals no longer provide them especially if they are Breastfeeding Friendly. So if you know you are going to want them, bring your own just in case.

 

Things that you don’t need to pack because the hospital will most likely provide to you:

– Underwear – the hospital will give you that sexy mesh kind so why pack your own?

– Pads/topical numbing sprays and creams/icepacks

– Non skid socks

– Gown to labor in (unless you want to wear your own but it’s most likely going to get covered in lots of fluids just saying)

– Diapers/wipes

– Nipple cream

– Onesies

– Breast pump – most hospitals have them for you to use during your stay but ask before you go.

 

Click here to download my printable checklist

 

What you really need to pack in your hospital bag printable checklist