0 In fashion

Loungewear faves

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Thanks to loungewear, I can’t tell you the last time I put on actual jeans. I may never go back 🙂

I’ve rounded up my loungewear faves. As always, click the photos or links to shop.

 

Tie dye outfit

Rick hates this outfit but it is one of my faves! It’s thinner so it’s not too heavy, really soft, and won’t wrinkle!   I love this gray-taupe color but there’s several other options too including floral and leopard. I may get a few more pairs!

tie dye loungewear outfit from amazon

3 piece cardigan set

This outfit is incredibly warm! This 3 piece set includes joggers, a 3/4 length pajama top and cardigan. Comes in a color different color combos too!

cardigan loungewear set

 

A comfy oversized hooded teddy sherpa fleece with my old faithful Core10 leggings from Amazon.

loungewear faves teddy sherpa fleece

 

You don’t get much more cozy than this. A fluffy hooded cardigan, fleece lined joggers paired with a staple black tunic.

loungewear faves

 

 

 

0 In food/ printables/ weekly meal plans

Weekly meal plan 1/18

weekly meal plan 1/18

This week’s dinners including a reader favorite! If you have a recipe you’d like to share, send me a DM on instagram or email me at ourtinynestblog@gmail.com.

 

This week’s recipes

Monday

Healthy veggie lomein

Tuesday

Skinny white chicken enchiladas

Wednesday

Sheet pan pork chops and roasted veggies

Thursday

Skillet chicken thighs over quinoa and cesar salad

Favorite family recipe from follower @iliana_melody

Ingredients:

  • boneless chicken thighs
  • olive oil
  • grape tomoatoes
  • green pepper
  • sweet onion
  • fresh dill
  • minced garlic
  • garlic salt
  • onion powder
  • paprika
  • black pepper

Directions:

  1. Thinly slice peppers and onions. Halve the grape tomatoes. Add chopped dill and minced garlic.
  2. Toss in bowel with paprika and olive oil until ingredients are evenly covered.
  3. Season chicken thighs with garlic salt, onion powder, black pepper and rub in olive oil.
  4. Place chicken thighs in a cast iron pan or skillet and top and surround with peppers, onions, and tomato mixture. Add sprig of dill in center of pan.
  5. Bake at 400 degrees F for 1hour 15minutes.

Friday

Pizza

Saturday

Baked ziti

Sunday

slow cooker chicken pot pie

 

Click here for more meal ideas and to download the shopping printable.

0 In fitness/ health

9 things you need to reach your health and fitness goals in 2021

top 9 things to help you reach your health and fitness goals in 2021

I love the fresh start that happens this time of year! Here are some easy simple things to incorporate to help you reach your health and fitness goals in 2021 so you can feel your best.

(Click the links or photos to shop)

9 things you need to reach your health and fitness goals in 2021

 

Motivational water bottle – a water bottle that tells you to drink more water.

motivational water bottle

 

Journal/planner – to schedule your workouts, keep your organized and help plan your goals.

motivational planner

 

Goli gummies – A more palatable way to get all the benefits of apple cider vinegar. Helps speed metabolism, curb your appetite and increase energy. Use my code OURTINYNEST at checkout for a discount.

goli gummies

Dandelion Root Tea – cleanses the liver, kidneys, helps to reduce water weight, improve immune function and more. I just started incorporating this once a day and I already feel a difference!

dandelion root tea

 

Meal prep containers – A really pretty way to store all those healthy meals so that you have food easily ready and available. (Follow along with my weekly meal plans for some easy healthy dinner ideas)

meal prep containers

 

Facial steamer – to help clean out your skin, unclog your pores and get a glowing complexion.

facial steamer

 

Sleep supplements – made with natural ingredients so you can get a good night’s sleep so you’re bright eyed and bushy tailed the next day.

sleep supplements

 

Mindfulness – easy exercises to help practice mindfulness.

mindfulness books

 

Fit tracker – a less expensive watch that doubles as your fit tracker, sleep monitor, pedometer, and heart rate monitor.

fit tracker

1 In food/ printables/ weekly meal plans

Weekly Meal Plan 1/11 and an easy sheet pan dinner

Week of 1/11 meal plan

Happy Monday and welcome to the first of my weekly meal plans! Today is also the first day that I am starting my new job, back to working 5 days a week! So to be more intentional, I decided to get back to creating weekly meal plans. Below is a list of what’s on the menu for this week. I’m also sharing one of my family’s favorite sheet pan dinners as well as a printable for the weekly menu and grocery list.

 

MondayCreamy Spaghetti Squash Casserole

TuesdayDoritos Taco Salad

Wednesday – Sheet pan honey mustard pretzel chicken (scroll down for recipe)

Thursday – Leftovers

Friday – Naan pizzas

Saturday – Crockpot Pot Roast

SundayCreamy tortellini and sausage soup

 

 

Sheet Pan Honey Mustard Pretzel Chicken with roasted veggies and potatoes

Sheet pan Honey Mustard Pretzel Chicken

(Feeds 4-6)

Ingredients:

8 chicken tenderloins
1 cup of honey mustard dressing
1 egg
2 cups of crushed pretzels
3 cups broccoli florets
3 cups diced potatoes
Olive oil
Garlic powder
Salt/Pepper (to taste)

 

Directions:

1.) Preheat oven to 400F.
2.) Line a large roasting pan with aluminum foil and spray with nonstick cooking spray.
3.) On your prepared pan, place diced potatoes and chopped broccoli. Toss with olive oil, garlic powder, salt and pepper.
4.) Bake in oven for 10 minutes.
5.) While broccoli and potatoes are baking, pour honey mustard sauce in a medium bowl and whisk with 1 egg. This will be your wet mixture. In a shallow baking dish, pour the crushed pretzels.
6.) Using one hand, pat the chicken with a paper towel and then dip in the honey mustard/egg mixture. Using your other hand (dry hand), dredge the chicken into the crushed pretzels.
7.) Remove the baking pan from the oven, flipping the potatoes and broccoli so you now brown the other side. Add the pretzel coated chicken tenders onto the aluminum foil lined pan and place in the oven for an additional 15-18 minutes or until chicken is cooked thoroughly.
8.) Serve with additional honey mustard sauce for dipping.

 

Click here to download the weekly meal plan and grocery shopping printable